Last reviewed May 2026 · 1 min read
Is Allulose vegan?
Also known as: D-psicose
Vegan
Suitable for a vegan diet.
Yes — It naturally occurs in small quantities in figs and raisins.
01 · The basics
What is Allulose?
A 'rare sugar' that tastes like regular sugar but has almost zero calories and does not spike blood glucose.
02 · The source
Where it comes from
It naturally occurs in small quantities in figs and raisins. Commercially, it is produced by using enzymes to convert fructose from corn or wheat. It is 100% plant-based.
03 · Alternatives
Best vegan alternatives
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Frequently asked
FAQ
Is Allulose vegan?
Yes, commercial allulose is derived from corn or wheat.
Does it cause stomach issues?
Unlike sugar alcohols (like maltitol), allulose is generally much better tolerated and rarely causes severe bloating.
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