Last reviewed May 2026 · 1 min read
Is Folate vegan?
Also known as: Vitamin B9
Vegan
Suitable for a vegan diet.
Yes — Extracts or synthetic identicals are plant-based/synthetic.
01 · The basics
What is Folate?
The naturally occurring form of Vitamin B9 found in food.
02 · The source
Where it comes from
Extracts or synthetic identicals are plant-based/synthetic. 100% vegan.
03 · Alternatives
Best vegan alternatives
Folic Acid
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Frequently asked
FAQ
Is folate vegan?
Yes, it is naturally abundant in plants.
Commonly found in
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Chromium Picolinate
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Sodium Molybdate
A source of the essential trace element molybdenum, used in supplements and agriculture.
Magnesium Citrate
A magnesium preparation in salt form with citric acid, used as a supplement and a saline laxative.
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A synthetic blue dye used in foods, cosmetics, and dietary supplements to achieve a vibrant blue hue.
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