Last reviewed May 2026 · 1 min read

Is Xylitol vegan?

Also known as: Birch sugar, E967, Wood sugar

E-number: E967

Vegan

Suitable for a vegan diet.

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In short

Yes — Commercial xylitol is produced through the hydrogenation of xylose, a sugar derived from plant materials like birch wood or corn cobs.

01 · The basics

What is Xylitol?

A sugar alcohol used as a sugar substitute, often produced from birch bark or corn cobs. It provides sweetness similar to sugar but with approximately 40% fewer calories.

02 · The source

Where it comes from

Commercial xylitol is produced through the hydrogenation of xylose, a sugar derived from plant materials like birch wood or corn cobs. The entire manufacturing process is synthetic and plant-based.

Frequently asked

FAQ

Is xylitol safe for pets?

No, xylitol is extremely toxic to dogs, even in small amounts. Ingestion can cause a rapid, severe drop in blood sugar (hypoglycemia) and can lead to liver failure. It is critical to keep all products containing xylitol away from dogs.

Is xylitol from corn or birch better?

Chemically, xylitol derived from either corn cobs or birch trees is identical. The choice is a matter of consumer preference, often related to concerns about GMOs in corn-derived products or a preference for the traditional birch wood source.

Commonly found in

Sugar-free gum and mintsToothpaste and mouthwashDiabetic-friendly foodsNasal spraysLow-carb baking mixes
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