Last reviewed May 2026 · 1 min read
Is 5-HTP vegan?
Also known as: 5-Hydroxytryptophan
Vegan
Suitable for a vegan diet.
Yes — Commercial 5-HTP is extracted entirely from the seeds of an African plant (Griffonia simplicifolia).
01 · The basics
What is 5-HTP?
A chemical byproduct of the protein building block L-tryptophan, used to boost serotonin levels for sleep and mood.
02 · The source
Where it comes from
Commercial 5-HTP is extracted entirely from the seeds of an African plant (Griffonia simplicifolia). It is 100% vegan.
03 · Alternatives
Best vegan alternatives
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Frequently asked
FAQ
Is 5-HTP vegan?
Yes, it is extracted from a plant seed.
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