Last reviewed May 2026 · 1 min read

Is Fish Sauce vegan?

Also known as: nuoc mam, nam pla, patis, garum

Not Vegan

Derived from animals — avoid.

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In short

No — Made from fish or krill that have been coated in salt and fermented.

01 · The basics

What is Fish Sauce?

A liquid condiment commonly used in Southeast Asian cuisine.

02 · The source

Where it comes from

Made from fish or krill that have been coated in salt and fermented.

03 · Alternatives

Best vegan alternatives

Coconut aminos

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Vegan fish sauce (seaweed based)

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Frequently asked

FAQ

Is fish sauce vegan?

No, traditional fish sauce is not vegan as it is made from fermented fish or krill.

What is fish sauce made of?

Fish sauce is typically made from fish (like anchovies) or krill, salt, and water, which are then fermented for several months to years.

What are vegan alternatives to fish sauce?

Vegan alternatives to fish sauce include soy sauce, tamari, liquid aminos, or specialized vegan fish sauces made from ingredients like seaweed, mushrooms, or fermented soybeans.

Commonly found in

Thai cuisineVietnamese cuisineFilipino cuisineSoutheast Asian dishesstir-friesmarinadesdipping sauces
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