Last reviewed May 2026 · 1 min read
Is Heme Iron vegan?
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It depends — Traditionally found only in meat.
01 · The basics
What is Heme Iron?
A type of iron that is more easily absorbed by the body than non-heme iron.
02 · The source
Where it comes from
Traditionally found only in meat. However, 'Soy Leghemoglobin' (used by Impossible Foods) is a vegan version produced via precision fermentation. Standard heme iron is non-vegan.
03 · Alternatives
Best vegan alternatives
Non-heme iron
Check Price on AmazonSoy Leghemoglobin
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Frequently asked
FAQ
Is heme iron vegan?
Standard heme iron is from blood/meat. However, the 'Heme' used in the Impossible Burger is vegan and made from fermented yeast.
Commonly found in
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