Last reviewed May 2026 · 1 min read
Is Lutein vegan?
Also known as: Xanthophyll, E161b
E-number: E161b
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Source can be plant or animal.
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It depends — While it is most commonly extracted from marigold flowers (vegan), it can also be sourced from egg yolks (non-vegan) or stabilized using gelatin.
01 · The basics
What is Lutein?
A carotenoid vitamin known as the 'eye vitamin', heavily used in supplements to prevent eye disease.
02 · The source
Where it comes from
While it is most commonly extracted from marigold flowers (vegan), it can also be sourced from egg yolks (non-vegan) or stabilized using gelatin.
03 · Alternatives
Best vegan alternatives
Marigold-derived lutein
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Frequently asked
FAQ
Is lutein vegan?
The lutein itself usually is (from marigolds), but the supplement capsule is often made of animal gelatin. Always buy supplements with 'vegan capsule' (HPMC) labeling.
Can I get lutein from food naturally?
Yes! Kale, spinach, and broccoli are incredibly rich in naturally occurring, vegan lutein.
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