Last reviewed May 2026 · 1 min read

Is Tallow vegan?

Also known as: Beef fat, Mutton fat, Lard (if from beef/mutton), Suet

Not Vegan

Derived from animals — avoid.

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In short

No — Extracted from the fatty tissue of cattle or sheep.

01 · The basics

What is Tallow?

A rendered form of beef or mutton fat used in cooking and soap making.

02 · The source

Where it comes from

Extracted from the fatty tissue of cattle or sheep.

03 · Alternatives

Best vegan alternatives

Vegetable shortening

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Frequently asked

FAQ

Is tallow vegan?

No, tallow is not vegan as it is derived from animal fat (beef or mutton).

What is tallow made from?

Tallow is rendered fat, typically from cattle or sheep.

What are vegan alternatives to tallow?

Vegan alternatives to tallow include vegetable shortenings, coconut oil, and shea butter for cooking and baking, and various plant-based oils for soap making.

Commonly found in

PiesPastriesFryingSoapCandles
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