Last reviewed May 2026 · 1 min read

Is Yogurt vegan?

Also known as: Yoghurt, Cultured Milk, Fermented Milk

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In short

It depends — Traditional yogurt is made from cow's milk or other animal milks and is not vegan.

01 · The basics

What is Yogurt?

A fermented food product made by adding bacterial cultures to milk, which thickens it and imparts a tangy flavor. It is consumed on its own or used as an ingredient in sauces, dips, and baked goods.

02 · The source

Where it comes from

Traditional yogurt is made from cow's milk or other animal milks and is not vegan. However, many vegan alternatives are widely available, made from plant-based sources like soy, almond, coconut, or oat milk.

03 · Alternatives

Best vegan alternatives

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Frequently asked

FAQ

Is Greek yogurt vegan?

No, traditional Greek yogurt is made by straining cow's milk and is not vegan. Vegan versions of Greek-style yogurt exist, which are typically made from coconut, soy, or other plant-based milks.

What's the difference between dairy and vegan yogurt?

The primary difference is the milk source. Regular yogurt uses animal milk, while vegan yogurt uses plant-based milks like soy, coconut, oat, or almond milk. Both are cultured to achieve a similar tangy taste and thick texture.

Can I use vegan yogurt as a 1:1 substitute for dairy yogurt in baking?

Yes, in most recipes, plain, unsweetened vegan yogurt can be substituted for dairy yogurt in a 1:1 ratio. The specific type (soy, coconut, etc.) may slightly alter the final flavor and texture.

Commonly found in

Dips and dressingsSmoothiesMarinadesBaked goodsFrozen yogurt