Last reviewed May 2026 · 1 min read
Is Lecithin vegan?
Also known as: E322, Phosphatidylcholine
E-number: E322
Check the Label
Source can be plant or animal.
See all check label ingredients →
It depends — The vast majority of lecithin is derived from soybeans or sunflowers (vegan).
01 · The basics
What is Lecithin?
A highly effective emulsifier that prevents fats and waters from separating, crucial for the smooth texture of chocolate.
02 · The source
Where it comes from
The vast majority of lecithin is derived from soybeans or sunflowers (vegan). However, it can occasionally be extracted from egg yolks (non-vegan).
03 · Alternatives
Best vegan alternatives
Soy lecithin
Check Price on AmazonSunflower lecithin
Check Price on AmazonRapeseed lecithin
Check Price on AmazonAffiliate links — VegOmm may earn a commission from qualifying purchases.
Frequently asked
FAQ
Is soy lecithin vegan?
Yes, soy lecithin is 100% plant-based and completely vegan.
When should I be worried about lecithin?
If the ingredient list simply says 'Lecithin' without specifying 'Soy' or 'Sunflower', especially in baked goods or fresh pasta, it might be egg-derived.
Commonly found in
More in this category
Other emulsifier ingredients
E422 (Glycerol / Glycerin)
A sweet, syrupy liquid used as a humectant in foods and cosmetics.
E471 (Mono- and diglycerides)
A common emulsifier used in baked goods, ice cream, and margarine.
E481 (Sodium Stearoyl Lactylate)
An emulsifier used to improve the texture of baked goods.
Keep exploring
Related ingredients
E422 (Glycerol / Glycerin)
A sweet, syrupy liquid used as a humectant in foods and cosmetics.
E920 (L-Cysteine)
A dough conditioner used in commercial bread baking.
Calcium Carbonate
A common mineral used as a white food coloring, an anti-caking agent, and a calcium supplement.
What's next