Last reviewed May 2026 · 1 min read
Is Aquafaba vegan?
Also known as: chickpea water, garbanzo bean liquid, legume water
Vegan
Suitable for a vegan diet.
Yes — It is entirely plant-based and mimics the functional properties of egg whites.
01 · The basics
What is Aquafaba?
The viscous water in which legume seeds (like chickpeas) have been cooked.
02 · The source
Where it comes from
It is entirely plant-based and mimics the functional properties of egg whites.
Frequently asked
FAQ
What is aquafaba?
Aquafaba is the viscous water left over from cooking legumes like chickpeas. It has properties similar to egg whites.
Is aquafaba vegan?
Yes, aquafaba is 100% plant-based, making it a popular vegan substitute for egg whites in many recipes.
How do you use aquafaba?
Aquafaba can be whipped like egg whites to create meringues, mousses, and used as an emulsifier in vegan mayonnaise or other recipes.
Where can I find aquafaba?
Aquafaba is typically found in canned chickpeas or other legumes. You can also make it by cooking dried legumes at home.
Commonly found in
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