Last reviewed May 2026 · 1 min read

Is Tempeh vegan?

Also known as: Tempe

Vegan

Suitable for a vegan diet.

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In short

Yes — Made by culturing and fermenting soybeans into a cake form.

01 · The basics

What is Tempeh?

A traditional Indonesian food made from fermented soybeans.

02 · The source

Where it comes from

Made by culturing and fermenting soybeans into a cake form.

Frequently asked

FAQ

What is tempeh made of?

Tempeh is a traditional Indonesian food made from fermented soybeans, often formed into a compact cake.

Is tempeh good for you?

Yes, tempeh is highly nutritious, offering a rich source of protein, fiber, and probiotics due to its fermentation.

How do you cook tempeh?

Tempeh can be steamed, fried, baked, or grilled. It readily absorbs marinades, making it versatile for various dishes.

Is tempeh gluten-free?

Most tempeh made solely from soybeans is gluten-free. Always check the label for added grains or fillers.

Commonly found in

Indonesian cuisineVegan https://en.wikipedia.org/wiki/Vegetarian_cuisineSoy-based products
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