Last reviewed May 2026 · 1 min read
Is Tofu vegan?
Also known as: Bean Curd
Vegan
Suitable for a vegan diet.
Yes — Derived entirely from soybeans, water, and a coagulant (like calcium sulfate).
01 · The basics
What is Tofu?
A versatile food made by coagulating soy milk and pressing the curds.
02 · The source
Where it comes from
Derived entirely from soybeans, water, and a coagulant (like calcium sulfate).
Frequently asked
FAQ
Is tofu vegan?
Yes, tofu is entirely plant-based, made from soybeans, water, and a coagulant.
What is tofu made from?
Tofu is made from coagulated soy milk that is pressed into solid blocks.
What are the health benefits of tofu?
Tofu is a good source of protein, iron, and calcium, and it is low in saturated fat.
How do you cook with tofu?
Tofu can be baked, fried, grilled, scrambled, or blended into smoothies and desserts.
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