Plant-Based Protein Ingredients

We've indexed 12 plant-based protein ingredients. Of those, 10 confirmed vegan, 2 that depend on the source. Use this hub to look up any plant-based protein on a label and find vegan alternatives where needed.

What are plant-based protein ingredients?

Plant-based proteins replace meat and dairy in vegan and vegetarian diets. Sources include soy, pea, wheat (seitan), hemp, and rice. All are inherently vegan, though added flavorings or binders should be verified.

Plant-Based Protein at a glance

Commonly found in

SandwichesVegan yogurtsVegan protein powdersPlant-based meat alternativesVegan sausagesStir-friesmeringuesmayonnaisefoamsdessertscocktailsToast

All plant-based protein ingredients (12)

Aquafaba

Vegan

The viscous water in which legume seeds (like chickpeas) have been cooked.

Bread (Commercial Loaf)

Check the Label

A staple food prepared from a dough of flour and water, usually sold pre-sliced in a bag. Commercial loaves often contain additional ingredients to improve flavor, softness, and shelf life.

Glucosamine

Check the Label

A highly popular dietary supplement taken to relieve joint pain and prevent cartilage breakdown.

Hemp Protein

Vegan

A protein powder made by grinding pressed hemp seeds into a fine powder. It is recognizable by its earthy, nutty taste and inclusion of fiber and healthy fats.

Pea Protein

Vegan

A food supplement and ingredient extracted from yellow or green split peas. It is a high-quality protein source used to increase the protein content of foods and beverages.

Seitan

Vegan

A popular meat substitute with a chewy texture, often called 'wheat meat'.

Soy Protein Isolate

Vegan

A highly refined powder made from defatted soybean flakes, containing at least 90% protein. It is used to boost protein content, improve texture, and act as an emulsifier in a wide range of food products.

Taurine

Vegan

An amino acid widely used in energy drinks and athletic supplements to support cardiovascular function and physical performance.

Tempeh

Vegan

A traditional Indonesian food made from fermented soybeans.

Tofu

Vegan

A versatile food made by coagulating soy milk and pressing the curds.

Vital Wheat Gluten

Vegan

A natural protein found in wheat, processed into a powder form. It is used to add elasticity, structure, and a chewy, meaty texture to foods, and is the key ingredient in seitan.

Vitamin B12 (Cyanocobalamin)

Vegan

A crucial essential vitamin necessary for nerve function and red blood cell production, especially important for those on a vegan diet.

Frequently asked about plant-based protein

Are all plant-based protein ingredients vegan?

Not all. Of 12 plant-based protein ingredients indexed, 10 are vegan, 0 are non-vegan, and 2 can go either way depending on the manufacturer.

How do I spot plant-based protein ingredients on a food label?

Plant-Based Protein ingredients are usually listed by their common name in the ingredients list. If a label is ambiguous, check our individual entries below or contact the manufacturer to confirm the source.

Why are some plant-based protein ingredients listed as "check label"?

2 plant-based protein ingredients we've indexed can be derived from either plant or animal sources depending on the manufacturer. The vegan status only becomes clear when you check the brand or look for vegan certification.